Aerial Yoga Hammock Poses by Anatomy Step-by-Step Guide

Just like yoga, Aerial Yoga Hammock Poses has often been described as wisdom in work or skilful living amongst activities, harmony, and moderation. Often people ask me what is Aerial Yoga Hammock Poses? To all those people, I say that when the senses are stilled, when the mind is at rest and when the intellect wavers not – then, you’ve reached the highest stage. This steady control of your senses and mind is what I call yoga swing trapeze.

I would now describe some of the yoga poses for your lower back that you can practice with your Aerial Yoga Hammock Poses. The lower back is a very sensitive spot for a vast number of people. There are tons and tons of causes for this phenomenon and one of the most common ones is one’s posture. The mere act of a person’s posture due to sitting all day in one place is a major contributor to this problem. And fortunately, in the majority of the situations doing some gentle home trapeze yoga or yoga hammock can help relieve stress to a whole new level altogether.

Before we dive into it, always remember the golden rule; “Never ever stretch in a position of severe pain. Pain is how our body communicates to us that something is wrong. Ease it up”. However, if you are doing this under a trained Aerial yoga hammock poses expert or professional then you’re good to go.

Aerial Yoga Hammock Warrior Poses

Aerial Yoga Hammock poses and Anti-Gravity Warrior pose is also known as the Virabhadra’s Pose. The anti-gravity warrior poses in aerial yoga takes immense balance and coordination. Firstly, stand in the mountain pose and keep your legs to 4 feet apart approximately. Raise your arms in such a way that they are perpendicular to the floor as well as parallel to each other. Now try to reach through the sides of the hands toward the ceiling. While doing this, make sure you firm your shoulder blades against your back and draw them down toward the tailbone.

While balancing the whole body together, except the right leg, or is to be kept parallel to the floor. The right leg should be fully stretched and stiff, should be kept perpendicular to the floor. Pull the back of the right thigh and stretch the arms and the left leg as. If two persons are pulling you from the other end. Gently exhale and come to the first position.

Aerial yoga hammock Inverted Bow Pose

Inverted Bow Pose is literally the ultimate backbend pose you’d ever experience. This one backbend pose is enough to rule them all. This pose is also known as Dhanurasana aerial Yoga Hammock pose.

 Firstly sit on the yoga hammock and make sure you have your weight equally distributed. You shouldn’t be too much on the right or the left. Let your hands be clung on the hanging yoga swing and then slowly bend your back. Slowly and steadily, bend from the tailbone and leave your face hanging. Then try to pull your ankles down further to increase the stretch to your lower back. This thereby stretches your hamstrings and gives you a greater relief overall.

Aerial Yoga Hammock Superman Pose

Superman is one of the most iconic and popular poses practised on the trapeze Yoga or the Aerial yoga hammock poses. This pose may look difficult however, once you do it you find it much easier. Primarily, it involves upper body strength, core, and most importantly balance. Most yogis are able to learn it instantly.

Firstly, find your seat in the trapeze mount, “V” your legs, look at your toes, and then lean all the way back. Gently bend your knees and touch your feet together in front of the main yoga swing. Then try and grab the lengthiest handles with a spread-fingers grip and make sure the palms are facing down. Now bend your elbows upwards, touch your thumbs to your shoulders and gently lift your chin away from your chest. Simultaneously, lift your head, push your hands straight down and kick your legs straight. To release the pose, do not forget to bend your knees first and then touch your feet together, and reverse the actions.

Please note, if you have any prior history of lower back problems or you experience pain that lasts more than 72 hours, I strongly suggest you see a physical therapist before doing any aerial yoga hammock poses exercises. Because it’s always best to address it before it gets worse.

Also, if you experience lower back pain generally, like discomfort or achiness. it’s always worth trying some trapeze yoga stretches to address any sort of tightness and alignment issues. One most important takeaway is that try doing these poses. In a continuous flow and make sure to hold them in the aerial yoga swing hammock for at least one or two minutes; only then would you see results. So, try these simple asanas at your home trapeze and do tell us your experience in the comments section below!